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Corrections, citation requests, partnership inquiries, press — write to hello@ihadthisdream.com.

If you've found a factual error in an entry, a missing source, or a section that should have a "when to seek help" note and doesn't, we want to hear about it. We respond.

Crisis support — please don't write to us first

We are not a crisis service and we cannot respond fast enough to be one. If you're in distress or having thoughts of self-harm, please reach out to one of these resources right now:

• U.S./Canada: dial or text 988 (Suicide & Crisis Lifeline).
• U.K./Ireland: Samaritans — 116 123 (free, 24/7).
• International: the Find A Helpline directory lists vetted services in 130+ countries.
• Therapy in your country: WHO directory.